Turn heads on your wedding day

Look and feel incredible in your dress, own every photo, and keep your figure long after the honeymoon - without the overwhelm and all-or-nothing spirals.

Access this FREE Bridal Body Breakthrough training to learn how to avoid crash diets, prevent dress alteration panic, overcome pre-wedding burnout, and create a sustainable fitness and nutrition approach that leaves you looking and feeling confident for your big day.

"I blew through a one-year weight loss goal in just three months. Best of all … the metamorphosis was challenging but completely doable. Rachel gently but firmly led me to connect with my values and to design actions that worked for me. No restrictive dieting. No super tough gym workouts. Giving myself grace for my perceived failings and realizing I’m not broken and never was." - Bobbi H | Client

Created by a bridal fitness expert and certified health coach who has...

  • Helped hundreds of women transform their bodies through sustainable, personalized approaches

  • Developed proven strategies that work with chaotic wedding planning schedules, not against them

  • Combined years of fitness expertise with real-world wedding preparation experience to create methods that actually stick

Ready to finally look and feel amazing for your wedding day?

Here's a sneak peek of everything you're going to learn inside this email training:

Day #1. Break free from frantic quick-fixes, learning why crash diets and last-minute transformations backfire, and how to create a sustainable timeline that actually works.Day #2. Discover why endless cardio isn't the answer, and learn how to build a balanced training approach that shapes your body for that perfect dress fit.Day #3. Master sustainable nutrition without restriction, transforming your relationship with food to fuel your body properly while maintaining energy for wedding planning.Day #4. Prioritize sleep without sacrificing preparation, maintaining your health and energy while managing your busy wedding timeline.Day #5. Break free from all-or-nothing spirals, replacing perfectionism with consistency to create lasting changes that carry you beyond your wedding day.

WhooHoo! The first lesson of The Bridal Body Breakthrough is on its way to your inbox.

Within the next minute or two, you're going to get an email from me (Rachel). This email contains some brief instructions on how to make the most of The Bridal Body Breakthrough, so be sure to check it out!But if you have any questions, don't hesitate to let me know—I'm here to help you feel amazing for your big day! ☺️Now go and check your inbox!

P.S. If you don't find the email in your inbox in the next couple of minutes, please check your spam folder. (Sometimes the "email algorithms" think I'm a robot! 🤖)If you have a Promotions tab set up, it's also likely to show up there. You can drag the first email into your Primary inbox tab if you want the course to appear more prominently. And add [email protected] to your contacts to ensure you don't miss any lessons!